Sneaking Healthful Veggies Into Food You Like

Okay, I admit it. I am not a big veggie or salad lover. I will eat broccoli if it's in a pasta dish and/or covered with cheese...but raw broccoli...blech!

In my browsing today, I came across this hub page which gives some great ideas for including healthful veggies into your everyday meals by "hiding" them. I know many times this is suggested for kids, but even some of us adults need to "hide" our vegetables in order to remain healthy. That's why V8 Vfusion is so popular. Servings of fruit and veggies both in a daily serving of juice that tastes sweet :)

http://hubpages.com/hub/Sneaking-Vegetables-in-your-Families-Meals

I have 2 cookbooks that I've been meaning to try, using this very same concept. "Deceptively Delicious" by Jessica Seinfeld, and "The Sneaky Chef" by Missy Chase Lapine. I'll let you all know how that works out once I try them out. I hope to incorporate some of their ideas into my meal planning soon.

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Need More Veggies In Your Diet? Get That Blender Out :)

Hi everybody, Sorry for the long absence. Had some computer issues and then had to serve as a juror in a trial. I'm back now :) Something I've been wanting to try and plan on starting very soon is making vegetable and fruit purees in your blender and freezing them to add to sauces, while baking and in main dishes. I always make a goal of adding more fruits and veggies to my diet, but never seem to be able to stick with it. I like this idea because it's fairly simple and you can blend really healthy fruits and veggies into purees, adding them to your favorite foods and the idea is that you don't taste them, but you get all of the goodness of them :) Sounds like a winner to me! Below is a Redbook Magazine article with ideas for purees excerpted from the book "Sneaky Chef" by author Missy Chase Lapine. From the article: The results: "We made chocolate-chip cookies with white bean puree — and they were awesome," said one staffer (even though...

Healthy Cooking Tips from my Facebook Friend Nicke

Creamy Soup Made Healthy "One trick I learnt was to put vegetables through the juicer and use the juice to make soup with, rather than water. The soup has a creamy texture without the use of cream. I got the tip from an Oprah show years ago. She had a chef who had a restaurant in New York. Either he or someone in his family had a VERY serious scare with cholesterol and he completly changed the way he cooked. On e example he gave was to remove corn from the cob and put the raw kernels through the juicer and then cook in that juice. And you get a really creamy corn soup without cream. Another thing I do, and this is my own tip ... is when you make a salad and use vegetables like tomato and cucumber. Slice them and remove the soggy centres and put them in a container in the freezer. (The outer part of the tomato and cucumber will not add liquid to your salad) Then, when you make chicken soup, use the contents of the container instead of water. It gives the soup a nice rich fl...

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